The race, in three figures
The race, in words
A top 10% finish for Joshua Carey at Melbourne 2025: 1:08:56, 221st of 2,118 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 71% on the stations. The sandbag lunges were the standout, 1:17 quicker than the median and 263rd of 2,118. Quick through the roxzone: 7:16, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:01v median −0:38
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Block 02 5:47Running 2 3:27v median −1:08
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Block 03 8:54Running 3 3:47v median −1:08
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Block 04 8:02Running 4 3:52v median −1:05
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Block 05 8:49Running 5 3:59v median −1:09
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Block 06 5:32Running 6 3:42v median −1:20
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Block 07 7:44Running 7 3:46v median −1:13
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Block 08 10:53Running 8 4:23v median −1:40
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.