The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Jonathan Cook crossed the line in 1:09:24: 245th of 2,118 men, faster than 88% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 66% on the runs. The wall balls were the standout, 3:05 quicker than the median and 10th of 2,118. Quick through the roxzone: 6:45, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:20v median −0:19
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Block 02 6:04Running 2 3:46v median −0:49
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Block 03 7:25Running 3 3:55v median −1:00
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Block 04 7:32Running 4 3:58v median −0:59
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Block 05 11:12Running 5 6:46v median +1:38
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Block 06 8:06Running 6 6:26v median +1:24
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Block 07 7:47Running 7 4:10v median −0:49
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Block 08 8:12Running 8 4:44v median −1:19
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.