The race, in three figures
The race, in words
1:47:20 at Melbourne 2025 put James Birrell 651st of 752 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:50 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. The roxzone cost time: 15:10, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:57v median +0:15
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Block 02 8:49Running 2 5:13v median +0:35
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Block 03 12:19Running 3 5:28v median +0:34
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Block 04 14:53Running 4 5:53v median +0:55
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Block 05 11:50Running 5 6:11v median +1:05
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Block 06 9:45Running 6 6:13v median +1:11
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Block 07 11:51Running 7 5:58v median +0:59
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Block 08 15:20Running 8 7:45v median +1:35
Roxzone, per block
Approach · Exit 15:10
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.