The race, in three figures
The race, in words
Alyse Cook & Renee Cook finished in the top 10% of the field at Melbourne 2025, in 1:11:56 for 34th of 577 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 62nd of 577. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:23, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:37v median −0:44
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Block 02 5:49Running 2 4:05v median −1:36
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Block 03 8:30Running 3 4:25v median −1:30
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Block 04 7:31Running 4 4:21v median −1:42
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Block 05 9:10Running 5 4:23v median −1:48
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Block 06 9:11Running 6 7:42v median +1:34
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Block 07 7:36Running 7 4:26v median −1:42
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Block 08 8:48Running 8 5:03v median −2:01
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 575
A pace, not a person: at every mat, the middle of the 575 women's teams who finished.