Alyse Cook & Renee Cook — Melbourne

The race, in three figures

Field beaten

95%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:10

v median

62/577

Rank

Biggest loss

50m Sled Push

+0:02

v median

320/577

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 2:37

43/577
v median −0:44

1000m SkiErg 4:29

116/577
v median −0:16
Block 02 5:49

Running 2 4:05

5/577
v median −1:36

50m Sled Push 1:44

320/577
v median +0:02
Block 03 8:30

Running 3 4:25

8/577
v median −1:30

50m Sled Pull 4:05

179/577
v median −0:18
Block 04 7:31

Running 4 4:21

8/577
v median −1:42

80m Burpee Broad Jump 3:10

62/577
v median −1:10
Block 05 9:10

Running 5 4:23

6/577
v median −1:48

1000m Row 4:47

62/577
v median −0:25
Block 06 9:11

Running 6 7:42

498/577
v median +1:34

200m Farmers Carry 1:29

25/577
v median −0:24
Block 07 7:36

Running 7 4:26

7/577
v median −1:42

100m Sandbag Lunges 3:10

93/577
v median −0:38
Block 08 8:48

Running 8 5:03

8/577
v median −2:01

Wall Balls 3:45

84/577
v median −0:36

Where the race went

Run total: 36:58
Stations: 26:39
Roxzone: 8:23
Best run lap: 4:05

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg

1:12

0:02 1:10

B2 · 50m Sled Push

1:00

0:07 0:53

B3 · 50m Sled Pull

0:49

0:16 0:33

B4 · 80m Burpee Broad Jump

1:01

0:41 0:20

B5 · 1000m Row

1:16

0:56 0:20

B6 · 200m Farmers Carry

1:35

1:17 0:18

B7 · 100m Sandbag Lunges

1:30

1:13 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 575

A pace, not a person: at every mat, the middle of the 575 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:08 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1185

Measured against

Women · n = 577