The race, in three figures
The race, in words
A top 10% finish for Bethany Carver & Bree Garreffa at Melbourne 2025: 1:01:22, 9th of 309 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:17 quicker than the median and 12th of 309. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 6:41, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:06v median −0:45
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Block 02 5:29Running 2 3:49v median −1:10
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Block 03 7:33Running 3 4:03v median −1:14
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Block 04 6:45Running 4 3:57v median −1:25
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Block 05 8:28Running 5 4:10v median −1:16
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Block 06 5:33Running 6 4:00v median −1:23
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Block 07 7:00Running 7 4:10v median −1:11
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Block 08 7:56Running 8 4:36v median −1:42
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.