The race, in three figures
The race, in words
Belinda Graham & Estelle Baigent finished in the top 10% of the field at Melbourne 2025, in 1:02:49 for 18th of 309 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:06 quicker than the median and 22nd of 309. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 6:31, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:25v median −0:26
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Block 02 5:35Running 2 3:56v median −1:03
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Block 03 7:50Running 3 4:02v median −1:15
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Block 04 6:48Running 4 4:02v median −1:20
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Block 05 8:28Running 5 4:02v median −1:24
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Block 06 5:35Running 6 3:56v median −1:27
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Block 07 7:05Running 7 4:04v median −1:17
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Block 08 8:15Running 8 4:46v median −1:32
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.