The race, in three figures
The race, in words
Cass Olholm & Annabelle Ronnfeldt finished in the top 10% of the field at Melbourne 2025, in 1:03:57 for 22nd of 309 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:41 quicker than the median and 2nd of 309. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 7:00, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:28Running 1 2:22v median −0:29
-
Block 02 5:57Running 2 4:15v median −0:44
-
Block 03 7:56Running 3 4:27v median −0:50
-
Block 04 6:46Running 4 4:19v median −1:03
-
Block 05 8:48Running 5 4:24v median −1:02
-
Block 06 5:55Running 6 4:18v median −1:05
-
Block 07 6:49Running 7 4:23v median −0:58
-
Block 08 8:27Running 8 5:11v median −1:07
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.