The race, in three figures
The race, in words
In the Doubles Pro division at Melbourne 2025, Janneke Lemmerzaal & Ochre Renwick crossed the line in 1:08:18: 51st of 309 women's teams, faster than 84% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 3rd of 309. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:46v median −0:05
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Block 02 6:16Running 2 4:32v median −0:27
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Block 03 8:06Running 3 4:44v median −0:33
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Block 04 7:49Running 4 4:42v median −0:40
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Block 05 9:03Running 5 4:43v median −0:43
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Block 06 6:16Running 6 4:46v median −0:37
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Block 07 7:08Running 7 4:31v median −0:50
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Block 08 8:39Running 8 5:07v median −1:11
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.