The race, in three figures
The race, in words
1:34:21 at Melbourne 2025 put Natasha Barros 513th of 921 women in the Open division.
The stations carried this race: faster than 71% of the field across all eight, against 29% on the runs. The sandbag lunges were the standout, 1:43 quicker than the median and 35th of 921. Stronger after halfway: 4:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:37v median +0:37
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Block 02 8:42Running 2 5:53v median +0:37
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Block 03 10:51Running 3 5:59v median +0:31
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Block 04 13:03Running 4 6:28v median +0:54
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Block 05 11:43Running 5 6:23v median +0:40
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Block 06 8:28Running 6 6:12v median +0:31
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Block 07 9:17Running 7 6:01v median +0:24
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Block 08 12:13Running 8 7:31v median +0:48
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.