The race, in three figures
The race, in words
2:10:32 at Melbourne 2025 put Vincent Mcdonald 731st of 752 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 7:40 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. 13:51 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:30v median +0:48
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Block 02 10:14Running 2 6:01v median +1:23
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Block 03 17:18Running 3 8:19v median +3:25
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Block 04 20:35Running 4 7:45v median +2:47
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Block 05 13:44Running 5 7:46v median +2:40
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Block 06 10:53Running 6 7:29v median +2:27
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Block 07 14:50Running 7 7:11v median +2:12
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Block 08 20:37Running 8 9:13v median +3:03
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.