The race, in three figures
The race, in words
1:13:46 at Melbourne 2025 put Janelle Toshack on the age-group podium: 3rd of 23 in the 45–49 age group.
The wall balls were the standout, 1:05 quicker than the median and 73rd of 328. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Janelle Toshack's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 2:36v median +0:00
-
Block 02 7:09Running 2 4:00v median −0:34
-
Block 03 9:25Running 3 4:09v median −0:42
-
Block 04 8:38Running 4 4:09v median −0:45
-
Block 05 9:03Running 5 4:12v median −0:48
-
Block 06 6:17Running 6 4:11v median −0:45
-
Block 07 8:30Running 7 4:13v median −0:46
-
Block 08 9:48Running 8 5:00v median −0:58
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.