The race, in three figures
The race, in words
Nicole Woodcock finished 64th of 328 women in the Pro division at Melbourne 2025, in 1:14:10, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. The sled pull cost the most time: 2:02 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:07v median −0:29
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Block 02 6:54Running 2 3:54v median −0:40
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Block 03 12:18Running 3 4:11v median −0:40
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Block 04 7:40Running 4 4:13v median −0:41
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Block 05 9:14Running 5 4:14v median −0:46
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Block 06 6:19Running 6 4:15v median −0:41
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Block 07 8:00Running 7 4:12v median −0:47
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Block 08 9:31Running 8 4:49v median −1:09
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.