The race, in three figures
The race, in words
1:38:20 at Melbourne 2025 put Iona Johnson 613th of 921 women in the Open division.
On the sled pull the field had the edge, by 1:06. Paced to finish: the second half went 4:41 better against the middle of the field than the first. 13:01 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:04v median +3:04
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Block 02 7:41Running 2 5:24v median +0:08
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Block 03 12:17Running 3 5:37v median +0:09
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Block 04 11:41Running 4 5:39v median +0:05
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Block 05 11:14Running 5 5:46v median +0:03
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Block 06 8:53Running 6 6:02v median +0:21
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Block 07 10:50Running 7 5:29v median −0:08
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Block 08 11:54Running 8 6:21v median −0:22
Roxzone, per block
Approach · Exit 13:01
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.