The race, in three figures
The race, in words
1:40:21 at Melbourne 2025 put Lisa Burns 644th of 921 women in the Open division.
Legs and stations told different stories: 50% of the field beaten on the runs, 18% on the stations. The burpee broad jumps cost the most time: 3:08 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:03v median +0:03
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Block 02 7:39Running 2 5:12v median −0:04
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Block 03 13:31Running 3 5:25v median −0:03
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Block 04 14:58Running 4 5:33v median −0:01
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Block 05 11:23Running 5 5:42v median −0:01
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Block 06 8:21Running 6 5:42v median +0:01
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Block 07 11:47Running 7 5:44v median +0:07
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Block 08 14:57Running 8 7:05v median +0:22
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.