The race, in three figures
The race, in words
1:24:14 at Melbourne 2025 put Sally Mannell & Kiara Mountford 182nd of 309 women's teams in the Doubles Pro division.
The stations carried this race: faster than 59% of the field across all eight, against 34% on the runs. The sandbag lunges cost the most time: 1:12 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:10v median +0:19
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Block 02 7:57Running 2 5:29v median +0:30
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Block 03 9:18Running 3 5:44v median +0:27
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Block 04 9:16Running 4 5:47v median +0:25
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Block 05 10:39Running 5 5:55v median +0:29
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Block 06 8:04Running 6 6:14v median +0:51
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Block 07 11:17Running 7 5:58v median +0:37
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Block 08 10:27Running 8 6:38v median +0:20
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.