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Australia / Melbourne 2025 / Doubles Open · Women / Season 8 (2025/26)

Ava Heintze & Sarah Gradwell — Melbourne 2025

Sarah Gradwell Ava Heintze
W 30-34 n = 577
Finish · net time
1:21:47
−6:17 v median 1:28:04
Women
168/577
30-34
33/123
Field beaten
71%

The race, in three figures

Field beaten
64%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
61/577
Rank
Biggest loss
50m Sled Push
+0:11
v median
392/577
Rank

The race, in words

In the Doubles Open division at Melbourne 2025, Ava Heintze & Sarah Gradwell crossed the line in 1:21:47: 168th of 577 women's teams, faster than 71% of the field.

The sandbag lunges were the standout, 0:50 quicker than the median and 61st of 577. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 2:51
    v median −0:30
    1000m SkiErg 4:35
    v median −0:10
  2. Block 02 7:02
    Running 2 5:09
    v median −0:32
    50m Sled Push 1:53
    v median +0:11
  3. Block 03 9:34
    Running 3 5:37
    v median −0:18
    50m Sled Pull 3:57
    v median −0:26
  4. Block 04 9:21
    Running 4 5:39
    v median −0:24
    80m Burpee Broad Jump 3:42
    v median −0:38
  5. Block 05 10:48
    Running 5 5:57
    v median −0:14
    1000m Row 4:51
    v median −0:21
  6. Block 06 7:40
    Running 6 5:55
    v median −0:13
    200m Farmers Carry 1:45
    v median −0:08
  7. Block 07 9:01
    Running 7 6:03
    v median −0:05
    100m Sandbag Lunges 2:58
    v median −0:50
  8. Block 08 11:34
    Running 8 7:17
    v median +0:13
    Wall Balls 4:17
    v median −0:04

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:25
1:07 0:18
B6 · 200m Farmers Carry
1:45
1:33 0:12
B7 · 100m Sandbag Lunges
1:57
1:39 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 575

A pace, not a person: at every mat, the middle of the 575 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 ahead

Elsewhere

The board

Doubles Open · Women at Melbourne 2025

See this race on page 18
Source Official
Event
Melbourne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1185
Measured against
Women · n = 577