Sarah Gradwell & Ava Heintze — Melbourne 2025

The race, in three figures

Field beaten

64%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

61/577

Rank

Biggest loss

50m Sled Push

+0:11

v median

392/577

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 2:51

86/577
v median −0:30

1000m SkiErg 4:35

172/577
v median −0:10
Block 02 7:02

Running 2 5:09

136/577
v median −0:32

50m Sled Push 1:53

392/577
v median +0:11
Block 03 9:34

Running 3 5:37

201/577
v median −0:18

50m Sled Pull 3:57

132/577
v median −0:26
Block 04 9:21

Running 4 5:39

190/577
v median −0:24

80m Burpee Broad Jump 3:42

158/577
v median −0:38
Block 05 10:48

Running 5 5:57

234/577
v median −0:14

1000m Row 4:51

88/577
v median −0:21
Block 06 7:40

Running 6 5:55

221/577
v median −0:13

200m Farmers Carry 1:45

181/577
v median −0:08
Block 07 9:01

Running 7 6:03

268/577
v median −0:05

100m Sandbag Lunges 2:58

61/577
v median −0:50
Block 08 11:34

Running 8 7:17

328/577
v median +0:13

Wall Balls 4:17

269/577
v median −0:04

Where the race went

Run total: 44:24
Stations: 27:58
Roxzone: 9:28
Best run lap: 5:09

Sydney 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:13

0:08 1:05

B3 · 50m Sled Pull

0:59

0:17 0:42

B4 · 80m Burpee Broad Jump

1:04

0:40 0:24

B5 · 1000m Row

1:25

1:07 0:18

B6 · 200m Farmers Carry

1:45

1:33 0:12

B7 · 100m Sandbag Lunges

1:57

1:39 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 575

A pace, not a person: at every mat, the middle of the 575 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 ahead

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1185

Measured against

Women · n = 577