The race, in three figures
The race, in words
Emma Mcrae finished in the top 10% of the field at Melbourne 2025, in 1:08:39 for 24th of 744 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 7:12, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:36v median −0:24
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Block 02 6:34Running 2 4:04v median −1:07
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Block 03 8:06Running 3 4:02v median −1:20
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Block 04 7:40Running 4 4:08v median −1:17
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Block 05 9:19Running 5 4:09v median −1:25
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Block 06 6:00Running 6 4:04v median −1:29
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Block 07 6:59Running 7 4:02v median −1:27
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Block 08 9:19Running 8 4:39v median −1:53
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.