The race, in three figures
The race, in words
Tilly connell finished in the top 10% of the field at Melbourne 2025, in 1:11:30 for 47th of 744 women in the Open division.
The sandbag lunges were the standout, 1:43 quicker than the median and 18th of 744. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Time in the roxzone, 7:48, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:32v median −0:28
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Block 02 6:14Running 2 4:14v median −0:57
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Block 03 9:01Running 3 4:20v median −1:02
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Block 04 9:36Running 4 4:11v median −1:14
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Block 05 8:58Running 5 4:20v median −1:14
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Block 06 6:18Running 6 4:20v median −1:13
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Block 07 7:22Running 7 4:14v median −1:15
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Block 08 9:06Running 8 4:46v median −1:46
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.