The race, in three figures
The race, in words
1:21:57 at Melbourne 2025 put Jarah Ashwell 134th of 328 women in the Pro division, ahead of 59% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 73rd of 328. The sled push cost the most time: 1:15 slower than the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:38v median +0:02
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Block 02 9:27Running 2 4:30v median −0:04
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Block 03 10:10Running 3 4:45v median −0:06
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Block 04 9:13Running 4 4:55v median +0:01
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Block 05 9:57Running 5 5:07v median +0:07
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Block 06 7:43Running 6 5:11v median +0:15
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Block 07 9:14Running 7 4:58v median −0:01
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Block 08 10:41Running 8 5:36v median −0:22
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.