The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Ashley Whitehead crossed the line in 1:25:00: 161st of 328 women, faster than 51% of the field.
The sled push was the standout, 0:34 quicker than the median and 69th of 328. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:03v median +0:27
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Block 02 7:55Running 2 4:47v median +0:13
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Block 03 11:13Running 3 4:51v median +0:00
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Block 04 10:36Running 4 4:52v median −0:02
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Block 05 9:43Running 5 4:52v median −0:08
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Block 06 7:06Running 6 4:50v median −0:06
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Block 07 10:48Running 7 4:49v median −0:10
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Block 08 11:54Running 8 5:30v median −0:28
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.