The race, in three figures
The race, in words
1:12:02 at Melbourne 2025 put Nicholas Ellis on the age-group podium: 2nd of 42 in the 55–59 age group.
The burpee broad jumps were the standout, 1:14 quicker than the median and 369th of 2,118. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 7:24, ahead of 85% of the field.
The fastest of 2 finishes in the Open division for Nicholas Ellis.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:35v median −0:04
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Block 02 6:36Running 2 4:17v median −0:18
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Block 03 8:13Running 3 4:20v median −0:35
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Block 04 8:33Running 4 4:27v median −0:30
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Block 05 8:48Running 5 4:26v median −0:42
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Block 06 5:59Running 6 4:20v median −0:42
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Block 07 8:50Running 7 4:25v median −0:34
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Block 08 10:41Running 8 4:58v median −1:05
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.