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Australia / Melbourne 2025 / Doubles Pro · Women / Season 8 (2025/26)

Kristy Dahan & Cassandra Howcroft — Melbourne 2025

Cassandra Howcroft Kristy Dahan
W 40-44 n = 309
Finish · net time
1:27:06
+5:57 v median 1:21:09
Women
206/309
40-44
22/34
Field beaten
33%

The race, in three figures

Field beaten
37%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
112/309
Rank
Biggest loss
50m Sled Pull
+1:08
v median
263/309
Rank

The race, in words

1:27:06 at Melbourne 2025 put Kristy Dahan & Cassandra Howcroft 206th of 309 women's teams in the Doubles Pro division.

The sled pull cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:38
    v median −0:13
    1000m SkiErg 4:43
    v median +0:17
  2. Block 02 7:53
    Running 2 5:35
    v median +0:36
    50m Sled Push 2:18
    v median −0:03
  3. Block 03 11:43
    Running 3 5:51
    v median +0:34
    50m Sled Pull 5:52
    v median +1:08
  4. Block 04 10:05
    Running 4 5:37
    v median +0:15
    80m Burpee Broad Jump 4:28
    v median +1:00
  5. Block 05 10:43
    Running 5 5:43
    v median +0:17
    1000m Row 5:00
    v median +0:08
  6. Block 06 7:39
    Running 6 5:50
    v median +0:27
    200m Farmers Carry 1:49
    v median −0:05
  7. Block 07 10:33
    Running 7 6:02
    v median +0:41
    100m Sandbag Lunges 4:31
    v median +0:24
  8. Block 08 11:21
    Running 8 6:55
    v median +0:37
    Wall Balls 4:26
    v median +0:17

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:31
0:08 1:23
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
1:18
1:02 0:16
B6 · 200m Farmers Carry
1:44
1:24 0:20
B7 · 100m Sandbag Lunges
1:49
1:29 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 306

A pace, not a person: at every mat, the middle of the 306 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:01 behind

Elsewhere

The board

Doubles Pro · Women at Melbourne 2025

See this race on page 5
Source Official
Event
Melbourne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1185
Measured against
Women · n = 309