The race, in three figures
The race, in words
1:31:17 at Melbourne 2025 put Vanessa Issom 219th of 328 women in the Pro division.
The stations carried this race: faster than 51% of the field across all eight, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:04v median +0:28
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Block 02 8:26Running 2 5:19v median +0:45
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Block 03 11:17Running 3 5:35v median +0:44
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Block 04 12:19Running 4 5:40v median +0:46
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Block 05 10:47Running 5 5:53v median +0:53
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Block 06 8:13Running 6 5:34v median +0:38
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Block 07 11:23Running 7 5:36v median +0:37
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Block 08 11:04Running 8 6:25v median +0:27
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.