The race, in three figures
The race, in words
Shaeleigh Semb finished 225th of 328 women in the Pro division at Melbourne 2025, in 1:32:31.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The sled push cost the most time: 2:30 slower than the median. Paced to finish: the second half went 5:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:08v median +0:32
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Block 02 11:23Running 2 5:11v median +0:37
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Block 03 11:43Running 3 5:20v median +0:29
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Block 04 11:19Running 4 5:25v median +0:31
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Block 05 10:59Running 5 5:30v median +0:30
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Block 06 7:39Running 6 5:06v median +0:10
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Block 07 9:36Running 7 5:09v median +0:10
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Block 08 12:02Running 8 6:03v median +0:05
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.