The race, in three figures
The race, in words
Leona Bilous & Emma Shelton finished in the top 10% of the field at Melbourne 2025, in 1:03:24 for 4th of 695 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 26th of 695. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 6:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:33v median −0:43
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Block 02 5:26Running 2 4:08v median −1:28
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Block 03 7:39Running 3 4:22v median −1:28
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Block 04 6:52Running 4 4:14v median −1:38
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Block 05 8:43Running 5 4:18v median −1:43
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Block 06 5:51Running 6 4:20v median −1:41
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Block 07 7:07Running 7 4:23v median −1:36
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Block 08 8:14Running 8 4:56v median −1:59
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.