The race, in three figures
The race, in words
Hollie Tinsley & Holly Renwick finished in the top 10% of the field at Melbourne 2025, in 1:09:31 for 41st of 695 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 18th of 695. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 7:54, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:54v median −0:22
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Block 02 6:08Running 2 4:44v median −0:52
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Block 03 7:47Running 3 4:45v median −1:05
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Block 04 7:57Running 4 4:51v median −1:01
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Block 05 9:42Running 5 4:54v median −1:07
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Block 06 6:21Running 6 4:51v median −1:10
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Block 07 7:28Running 7 4:56v median −1:03
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Block 08 9:04Running 8 5:28v median −1:27
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.