The race, in three figures
The race, in words
Michelle van der Hoven & Amy Carmichael finished in the top 10% of the field at Melbourne 2025, in 1:11:24 for 67th of 695 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 8:19, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:36v median −0:40
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Block 02 6:19Running 2 4:49v median −0:47
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Block 03 8:23Running 3 4:56v median −0:54
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Block 04 8:12Running 4 4:48v median −1:04
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Block 05 9:55Running 5 5:05v median −0:56
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Block 06 6:39Running 6 4:55v median −1:06
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Block 07 7:39Running 7 4:42v median −1:17
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Block 08 9:02Running 8 5:35v median −1:20
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.