The race, in three figures
The race, in words
1:15:30 at Melbourne 2025 put Grainne Ryan & Brian Omahony 468th of 1,343 mixed teams in the Doubles Open division, ahead of 65% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges were the standout, 0:48 quicker than the median and 184th of 1,343. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:51v median −0:10
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Block 02 6:33Running 2 4:37v median −0:32
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Block 03 9:30Running 3 4:53v median −0:30
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Block 04 8:24Running 4 4:58v median −0:27
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Block 05 9:54Running 5 5:12v median −0:22
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Block 06 6:37Running 6 5:10v median −0:23
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Block 07 8:25Running 7 5:14v median −0:20
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Block 08 10:42Running 8 5:49v median −0:33
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.