The race, in three figures
The race, in words
1:15:32 at Melbourne 2025 put Sam Holwell & Kate Holwell 474th of 1,343 mixed teams in the Doubles Open division, ahead of 65% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 56% on the runs. Nowhere gained more than the sandbag lunges: 0:36 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:23v median +0:22
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Block 02 6:56Running 2 5:18v median +0:09
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Block 03 8:55Running 3 5:15v median −0:08
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Block 04 8:08Running 4 5:15v median −0:10
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Block 05 10:02Running 5 5:27v median −0:07
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Block 06 7:23Running 6 5:21v median −0:12
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Block 07 8:33Running 7 5:10v median −0:24
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Block 08 9:40Running 8 6:00v median −0:22
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.