Ben Cook & Alice Hindmarsh — Melbourne 2025

The race, in three figures

Field beaten

69%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−0:11

v median

571/1343

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

862/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:55

Running 1 2:41

328/1343
v median −0:20

1000m SkiErg 4:14

681/1343
v median +0:00
Block 02 6:38

Running 2 4:34

305/1343
v median −0:35

50m Sled Push 2:04

866/1343
v median +0:09
Block 03 8:48

Running 3 4:49

332/1343
v median −0:34

50m Sled Pull 3:59

707/1343
v median +0:03
Block 04 8:13

Running 4 4:56

385/1343
v median −0:29

80m Burpee Broad Jump 3:17

571/1343
v median −0:11
Block 05 9:49

Running 5 5:12

473/1343
v median −0:22

1000m Row 4:37

558/1343
v median −0:05
Block 06 6:57

Running 6 5:10

470/1343
v median −0:23

200m Farmers Carry 1:47

643/1343
v median −0:01
Block 07 9:34

Running 7 5:12

500/1343
v median −0:22

100m Sandbag Lunges 4:22

862/1343
v median +0:23
Block 08 10:42

Running 8 6:12

598/1343
v median −0:10

Wall Balls 4:30

824/1343
v median +0:15

Where the race went

Run total: 38:42
Stations: 28:50
Roxzone: 8:22
Best run lap: 4:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg

1:00

0:01 0:59

B2 · 50m Sled Push

1:01

0:07 0:54

B3 · 50m Sled Pull

0:50

0:17 0:33

B4 · 80m Burpee Broad Jump

1:04

0:37 0:27

B5 · 1000m Row

1:15

0:57 0:18

B6 · 200m Farmers Carry

1:24

1:10 0:14

B7 · 100m Sandbag Lunges

1:48

1:24 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 ahead

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343