The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Emma Howard crossed the line in 1:21:19: 213th of 744 women, faster than 71% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the sled pull, 0:47 behind the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:25v median −0:35
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Block 02 6:19Running 2 4:14v median −0:57
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Block 03 10:47Running 3 4:35v median −0:47
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Block 04 10:00Running 4 4:32v median −0:53
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Block 05 10:12Running 5 4:55v median −0:39
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Block 06 7:04Running 6 4:51v median −0:42
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Block 07 10:19Running 7 4:53v median −0:36
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Block 08 11:15Running 8 5:28v median −1:04
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.