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Australia / Melbourne 2025 / Individual Pro · Women / Season 8 (2025/26)

Penny Lam

AUS W 16-24 n = 328
Finish · net time
2:20:24
+54:56 v median 1:25:28
Women
316/328
16-24
53/54
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
302/328
Rank
Biggest loss
Wall Balls
+11:13
v median
324/328
Rank

The race, in words

2:20:24 at Melbourne 2025 put Penny Lam 316th of 328 women in the Pro division.

If there was time left out there, it was on the wall balls, 11:13 behind the median. A harder second half: 12:52 more lost to the middle of the field after halfway than before it. 12:40 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:24
    v median +0:48
    1000m SkiErg 5:21
    v median +0:31
  2. Block 02 14:21
    Running 2 6:59
    v median +2:25
    50m Sled Push 7:22
    v median +3:40
  3. Block 03 16:59
    Running 3 7:13
    v median +2:22
    50m Sled Pull 9:46
    v median +3:41
  4. Block 04 16:08
    Running 4 7:59
    v median +3:05
    80m Burpee Broad Jump 8:09
    v median +3:13
  5. Block 05 13:56
    Running 5 8:11
    v median +3:11
    1000m Row 5:45
    v median +0:44
  6. Block 06 12:58
    Running 6 8:16
    v median +3:20
    200m Farmers Carry 4:42
    v median +2:16
  7. Block 07 16:51
    Running 7 8:48
    v median +3:49
    100m Sandbag Lunges 8:03
    v median +2:57
  8. Block 08 27:57
    Running 8 10:51
    v median +4:53
    Wall Balls 17:06
    v median +11:13

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg
1:21
0:02 1:19
B2 · 50m Sled Push
1:35
0:08 1:27
B3 · 50m Sled Pull
1:21
0:22 0:59
B4 · 80m Burpee Broad Jump
1:44
0:49 0:55
B5 · 1000m Row
1:46
1:26 0:20
B6 · 200m Farmers Carry
2:17
1:53 0:24
B7 · 100m Sandbag Lunges
2:35
2:03 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 326

A pace, not a person: at every mat, the middle of the 326 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:06 behind

Elsewhere

The board

Individual Pro · Women at Melbourne 2025

See this race on page 7
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Women · n = 328