Michaela Ronke & Sarah Lynch — Melbourne 2025

The race, in three figures

Field beaten

31%

Runs

49%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

129/577

Rank

Biggest loss

100m Sandbag Lunges

+0:28

v median

406/577

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:54

509/577
v median +0:33

1000m SkiErg 4:38

203/577
v median −0:07
Block 02 7:52

Running 2 6:19

435/577
v median +0:38

50m Sled Push 1:33

153/577
v median −0:09
Block 03 10:13

Running 3 6:17

377/577
v median +0:22

50m Sled Pull 3:56

129/577
v median −0:27
Block 04 10:47

Running 4 6:24

381/577
v median +0:21

80m Burpee Broad Jump 4:23

300/577
v median +0:03
Block 05 11:46

Running 5 6:36

377/577
v median +0:25

1000m Row 5:10

272/577
v median −0:02
Block 06 8:52

Running 6 6:54

425/577
v median +0:46

200m Farmers Carry 1:58

373/577
v median +0:05
Block 07 11:00

Running 7 6:44

410/577
v median +0:36

100m Sandbag Lunges 4:16

406/577
v median +0:28
Block 08 12:35

Running 8 7:55

408/577
v median +0:51

Wall Balls 4:40

392/577
v median +0:19

Where the race went

Run total: 50:58
Stations: 30:34
Roxzone: 10:35
Best run lap: 6:17

Sydney 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg

1:25

0:03 1:22

B2 · 50m Sled Push

1:19

0:10 1:09

B3 · 50m Sled Pull

1:11

0:19 0:52

B4 · 80m Burpee Broad Jump

1:09

0:42 0:27

B5 · 1000m Row

1:38

1:16 0:22

B6 · 200m Farmers Carry

1:55

1:39 0:16

B7 · 100m Sandbag Lunges

1:58

1:35 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 575

A pace, not a person: at every mat, the middle of the 575 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1185

Measured against

Women · n = 577