The race, in three figures
The race, in words
1:14:45 at Melbourne 2025 put Ella Burke & Sinead Keogh 124th of 695 women's teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:54v median −0:22
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Block 02 6:40Running 2 5:06v median −0:30
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Block 03 8:41Running 3 5:06v median −0:44
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Block 04 8:24Running 4 5:01v median −0:51
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Block 05 10:23Running 5 5:12v median −0:49
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Block 06 7:03Running 6 5:20v median −0:41
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Block 07 7:54Running 7 5:08v median −0:51
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Block 08 9:38Running 8 5:49v median −1:06
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.