The race, in three figures
The race, in words
1:17:57 at Melbourne 2025 put Laura Kavanagh & Rachael Fleming 184th of 695 women's teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 135th of 695. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:10v median −0:06
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Block 02 6:55Running 2 5:19v median −0:17
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Block 03 9:17Running 3 5:27v median −0:23
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Block 04 8:56Running 4 5:17v median −0:35
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Block 05 10:10Running 5 5:28v median −0:33
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Block 06 7:21Running 6 5:40v median −0:21
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Block 07 8:46Running 7 5:42v median −0:17
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Block 08 9:53Running 8 6:13v median −0:42
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.