Mia Joenvaag & Charlotte Salamonsen — Melbourne 2025

The race, in three figures

Field beaten

70%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

58/695

Rank

Biggest loss

50m Sled Pull

+0:26

v median

494/695

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:32

676/695
v median +2:16

1000m SkiErg 4:41

370/695
v median +0:01
Block 02 6:22

Running 2 4:52

116/695
v median −0:44

50m Sled Push 1:30

218/695
v median −0:07
Block 03 9:49

Running 3 5:17

179/695
v median −0:33

50m Sled Pull 4:32

494/695
v median +0:26
Block 04 8:07

Running 4 5:11

138/695
v median −0:41

80m Burpee Broad Jump 2:56

58/695
v median −1:11
Block 05 10:28

Running 5 5:14

126/695
v median −0:47

1000m Row 5:14

435/695
v median +0:08
Block 06 6:49

Running 6 5:09

115/695
v median −0:52

200m Farmers Carry 1:40

165/695
v median −0:11
Block 07 8:20

Running 7 5:21

158/695
v median −0:38

100m Sandbag Lunges 2:59

101/695
v median −0:42
Block 08 9:52

Running 8 5:46

107/695
v median −1:09

Wall Balls 4:06

355/695
v median +0:01

Where the race went

Run total: 42:17
Stations: 27:38
Roxzone: 8:29
Best run lap: 4:52

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Side by side comparison

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg

1:03

0:02 1:01

B2 · 50m Sled Push

1:07

0:07 1:00

B3 · 50m Sled Pull

0:58

0:17 0:41

B4 · 80m Burpee Broad Jump

0:59

0:34 0:25

B5 · 1000m Row

1:13

0:56 0:17

B6 · 200m Farmers Carry

1:35

1:19 0:16

B7 · 100m Sandbag Lunges

1:34

1:17 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 690

A pace, not a person: at every mat, the middle of the 690 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:23 ahead

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1184

Measured against

Women · n = 695