The race, in three figures
The race, in words
1:14:09 at Melbourne 2025 put Jonty Sharman-Smith 465th of 2,118 men in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:30v median −0:09
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Block 02 6:47Running 2 4:00v median −0:35
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Block 03 9:17Running 3 4:14v median −0:41
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Block 04 8:38Running 4 4:18v median −0:39
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Block 05 9:09Running 5 4:25v median −0:43
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Block 06 6:28Running 6 4:18v median −0:44
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Block 07 8:18Running 7 4:09v median −0:50
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Block 08 10:41Running 8 5:01v median −1:02
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.