The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Luke Vogrin crossed the line in 1:14:17: 473rd of 2,118 men, faster than 78% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 251st of 2,118. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:22v median −0:17
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Block 02 6:45Running 2 4:18v median −0:17
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Block 03 9:18Running 3 4:30v median −0:25
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Block 04 8:28Running 4 4:26v median −0:31
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Block 05 9:12Running 5 4:37v median −0:31
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Block 06 6:22Running 6 4:35v median −0:27
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Block 07 8:32Running 7 4:36v median −0:23
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Block 08 11:13Running 8 5:29v median −0:34
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.