The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Natalie Coney crossed the line in 1:26:26: 315th of 744 women, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:32 on the median. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:41v median −0:19
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Block 02 6:50Running 2 4:35v median −0:36
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Block 03 9:31Running 3 4:38v median −0:44
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Block 04 12:20Running 4 5:09v median −0:16
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Block 05 10:32Running 5 5:31v median −0:03
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Block 06 7:02Running 6 5:11v median −0:22
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Block 07 10:25Running 7 5:14v median −0:15
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Block 08 11:43Running 8 6:07v median −0:25
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.