The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Heidy Alban crossed the line in 1:28:18: 360th of 744 women, faster than 52% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 37% on the stations. Nowhere gained more than the burpee broad jumps: 0:37 on the median. On the row the field had the edge, by 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 2:45v median −0:15
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Block 02 7:51Running 2 4:37v median −0:34
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Block 03 10:49Running 3 5:07v median −0:15
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Block 04 10:42Running 4 5:16v median −0:09
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Block 05 11:57Running 5 5:08v median −0:26
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Block 06 6:53Running 6 4:46v median −0:47
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Block 07 10:29Running 7 5:09v median −0:20
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Block 08 12:23Running 8 6:06v median −0:26
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.