The race, in three figures
The race, in words
A top 10% finish for Shayne MCFARLAND & Alex Trevallion at Melbourne 2025: 54:09, 12th of 585 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 6:00, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:27Running 1 1:57v median −0:39
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Block 02 4:53Running 2 3:34v median −1:00
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Block 03 5:58Running 3 3:43v median −1:07
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Block 04 5:33Running 4 3:42v median −1:11
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Block 05 7:39Running 5 3:44v median −1:17
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Block 06 5:04Running 6 3:44v median −1:14
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Block 07 5:57Running 7 3:46v median −1:12
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Block 08 7:45Running 8 4:24v median −1:17
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 582
A pace, not a person: at every mat, the middle of the 582 men's teams who finished.