Macy Poke & Ella Hingston — Melbourne 2025

The race, in three figures

Field beaten

56%

Runs

68%

Stations

Biggest gain

80m Burpee Broad Jump

−0:22

v median

264/695

Rank

Biggest loss

1000m SkiErg

−0:01

v median

344/695

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:08

255/695
v median −0:08

1000m SkiErg 4:39

344/695
v median −0:01
Block 02 6:49

Running 2 5:18

244/695
v median −0:18

50m Sled Push 1:31

235/695
v median −0:06
Block 03 9:26

Running 3 5:40

300/695
v median −0:10

50m Sled Pull 3:46

232/695
v median −0:20
Block 04 9:27

Running 4 5:42

290/695
v median −0:10

80m Burpee Broad Jump 3:45

264/695
v median −0:22
Block 05 11:01

Running 5 6:08

377/695
v median +0:07

1000m Row 4:53

178/695
v median −0:13
Block 06 7:22

Running 6 5:53

312/695
v median −0:08

200m Farmers Carry 1:29

46/695
v median −0:22
Block 07 9:16

Running 7 5:51

313/695
v median −0:08

100m Sandbag Lunges 3:25

275/695
v median −0:16
Block 08 10:59

Running 8 6:59

364/695
v median +0:04

Wall Balls 4:00

296/695
v median −0:05

Where the race went

Run total: 44:36
Stations: 27:28
Roxzone: 8:51
Best run lap: 5:18

Sydney 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

1:06

0:01 1:05

B2 · 50m Sled Push

0:59

0:06 0:53

B3 · 50m Sled Pull

0:53

0:17 0:36

B4 · 80m Burpee Broad Jump

1:05

0:38 0:27

B5 · 1000m Row

1:19

1:02 0:17

B6 · 200m Farmers Carry

1:38

1:23 0:15

B7 · 100m Sandbag Lunges

1:50

1:31 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 690

A pace, not a person: at every mat, the middle of the 690 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1184

Measured against

Women · n = 695