Abbas Nazari & Tom Hart & Isaac Bracewell & James Mulligan — HYROX Melbourne 2025 Result

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:24

v median

1/78

Rank

Biggest loss

200m Farmers Carry

−0:20

v median

24/78

Rank

The race, in words

51:06 won the Relay division at Melbourne 2025 for Abbas Nazari & Tom Hart & Isaac Bracewell & James Mulligan, first of 78 men's teams.

Nowhere gained more than the sandbag lunges: 2:24 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 5:35, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:42

Running 1 1:51

12/78
v median −0:21

1000m SkiErg 3:51

4/78
v median −0:34
Block 02 4:31

Running 2 3:04

1/78
v median −1:00

50m Sled Push 1:27

3/78
v median −0:53
Block 03 6:05

Running 3 3:17

3/78
v median −0:48

50m Sled Pull 2:48

12/78
v median −1:08
Block 04 5:16

Running 4 3:13

3/78
v median −0:55

80m Burpee Broad Jump 2:03

2/78
v median −2:09
Block 05 7:00

Running 5 3:13

1/78
v median −1:05

1000m Row 3:47

4/78
v median −0:34
Block 06 5:00

Running 6 3:25

3/78
v median −0:53

200m Farmers Carry 1:35

24/78
v median −0:20
Block 07 5:19

Running 7 3:07

1/78
v median −1:09

100m Sandbag Lunges 2:12

1/78
v median −2:24
Block 08 6:45

Running 8 3:37

2/78
v median −1:19

Wall Balls 3:08

2/78
v median −1:56

Where the race went

Run total: 24:45
Stations: 20:51
Roxzone: 5:35
Best run lap: 3:04

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg