The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Patrick Gibson & Stephen Mac Gabhann & Peter Stamoulis & Adam Wilton crossed the line in 1:00:36: 13th of 78 men's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Time in the roxzone, 6:27, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:02v median −0:10
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Block 02 6:00Running 2 3:33v median −0:31
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Block 03 6:37Running 3 3:38v median −0:27
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Block 04 7:32Running 4 4:00v median −0:08
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Block 05 7:43Running 5 3:42v median −0:36
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Block 06 5:16Running 6 3:44v median −0:34
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Block 07 5:55Running 7 3:25v median −0:51
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Block 08 8:55Running 8 4:33v median −0:23
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.