The race, in three figures
The race, in words
1:01:25 at Melbourne 2025 put Craig Wooles & Stephen Oconnell & Daniel Shadbolt & Simon Paini 15th of 78 men's teams in the Relay division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Quick through the roxzone: 6:35, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:32v median +0:20
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Block 02 5:44Running 2 3:55v median −0:09
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Block 03 7:17Running 3 3:55v median −0:10
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Block 04 6:18Running 4 3:23v median −0:45
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Block 05 7:53Running 5 3:40v median −0:38
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Block 06 5:52Running 6 4:13v median −0:05
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Block 07 6:41Running 7 3:35v median −0:41
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Block 08 8:30Running 8 4:27v median −0:29
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.