Leo Shoniwa-Forchin & James Wiley & Stephen Wong & Stephen Rando — HYROX Melbourne 2025 Result

The race, in three figures

Field beaten

74%

Runs

59%

Stations

Biggest gain

50m Sled Push

−0:35

v median

9/78

Rank

Biggest loss

50m Sled Pull

+0:30

v median

56/78

Rank

The race, in words

Leo Shoniwa-Forchin & James Wiley & Stephen Wong & Stephen Rando finished 25th of 78 men's teams in the Relay division at Melbourne 2025, in 1:06:56, faster than 68% of the field.

The sled push was the standout, 0:35 quicker than the median and 9th of 78. If there was time left out there, it was on the sled pull, 0:30 behind the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:27

Running 1 1:56

17/78
v median −0:16

1000m SkiErg 4:31

44/78
v median +0:06
Block 02 5:36

Running 2 3:51

26/78
v median −0:13

50m Sled Push 1:45

9/78
v median −0:35
Block 03 8:03

Running 3 3:37

12/78
v median −0:28

50m Sled Pull 4:26

56/78
v median +0:30
Block 04 7:21

Running 4 3:27

9/78
v median −0:41

80m Burpee Broad Jump 3:54

34/78
v median −0:18
Block 05 8:21

Running 5 4:16

39/78
v median −0:02

1000m Row 4:05

17/78
v median −0:16
Block 06 5:53

Running 6 3:57

28/78
v median −0:21

200m Farmers Carry 1:56

43/78
v median +0:01
Block 07 8:44

Running 7 3:54

26/78
v median −0:22

100m Sandbag Lunges 4:50

46/78
v median +0:14
Block 08 9:29

Running 8 4:48

34/78
v median −0:08

Wall Balls 4:41

33/78
v median −0:23

Where the race went

Run total: 29:44
Stations: 30:08
Roxzone: 7:09
Best run lap: 3:27

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Side by side comparison

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg