The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Ronan Haskett & Tom Munro & Jamie Clark & Ammar Sami Alluhaybi crossed the line in 1:10:27: 35th of 78 men's teams, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the wall balls, 0:56 behind the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:08v median −0:04
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Block 02 5:45Running 2 3:56v median −0:08
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Block 03 8:10Running 3 4:00v median −0:05
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Block 04 9:04Running 4 4:34v median +0:26
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Block 05 8:46Running 5 4:31v median +0:13
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Block 06 5:52Running 6 4:19v median +0:01
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Block 07 8:21Running 7 4:35v median +0:19
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Block 08 11:12Running 8 5:12v median +0:16
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.