The race, in three figures
The race, in words
1:20:25 at Melbourne 2025 put Kyle Xu & Matt Yang & Bo Wang & Ali Shoushtari 53rd of 78 men's teams in the Relay division.
The sled pull was the standout, 2:01 quicker than the median and 3rd of 78. The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:07v median −0:05
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Block 02 7:53Running 2 4:46v median +0:42
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Block 03 6:48Running 3 4:53v median +0:48
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Block 04 8:29Running 4 4:10v median +0:02
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Block 05 8:29Running 5 4:03v median −0:15
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Block 06 8:54Running 6 5:53v median +1:35
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Block 07 11:41Running 7 4:32v median +0:16
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Block 08 11:26Running 8 5:32v median +0:36
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.