The race, in three figures
The race, in words
1:41:45 at Melbourne 2025 put Kiyah Spinetti & Craig Lawrence & Brian Diu & Tom Carbins 76th of 78 men's teams in the Relay division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 2% on the stations. The sandbag lunges cost the most time: 14:37 slower than the median. A harder second half: 15:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:29v median +0:17
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Block 02 7:35Running 2 4:47v median +0:43
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Block 03 7:48Running 3 3:54v median −0:11
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Block 04 12:49Running 4 4:37v median +0:29
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Block 05 11:47Running 5 5:37v median +1:19
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Block 06 7:16Running 6 5:15v median +0:57
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Block 07 24:35Running 7 5:22v median +1:06
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Block 08 10:19Running 8 5:12v median +0:16
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.