The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Laurent Ng crossed the line in 1:15:47: 552nd of 2,118 men, faster than 74% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 58% on the stations. The sled push cost the most time: 1:12 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:19v median −0:20
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Block 02 7:47Running 2 3:57v median −0:38
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Block 03 9:15Running 3 4:10v median −0:45
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Block 04 8:32Running 4 4:16v median −0:41
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Block 05 9:14Running 5 4:26v median −0:42
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Block 06 5:46Running 6 4:06v median −0:56
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Block 07 8:30Running 7 4:24v median −0:35
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Block 08 11:52Running 8 5:05v median −0:58
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.